We’re all about Wellness @ White!
How are your New Year’s resolutions coming along? If one of those resolutions was to eat healthier, we’re here to help. After all, everything you eat and drink matters and the right mix can help you be healthier now and into the future beyond 2017. Follow the MyPlate building blocks to create your own healthy eating solutions—“MyWins.” Start by making half your plate fruits and vegatables. Then work in some whole grains and varied proteins and low-fat or fat-free dairy. In addition, always make sure to limit your sodium, saturated fat and added sugars. Find your MyWins! Visit choosemyplate.gov to learn more.